UNFLINCHING OPTIMISM (:

Ive been researching, hence m.i.a Anywayy, this entry will tell you what are the benefits of juicing. Some say it's not healthy and yada2 but seriously, go do some research (:



BENEFITS OF JUICING



1)Juicing helps you absorb all the nutrients from the fruits and vegetables - important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition.



Extracted from website : http://www.mercola.com/nutritionplan/juicing.htm



2)Massive Amounts of Nutrients - Juicing is a way to take in massive amounts of nutrients – far more than if we simply ate these foods



3)Rapid Assimilation of Nutrients - The juicing process breaks down the fruit and vegetables into an easily digestible state. Your system can assimilate the nutrients far more quickly than when consuming solid food and requires little energy to process them.



4)Increased Metabolic Rate - Enzymes are contained in raw foods, and are responsible for the digestion and absorption of food into your body.



5)Greatly Improved Immune System - Fewer Coughs and Colds. A healthy body can fight germs and viruses



6)Healing - Juicing aids recovery and helps build up the nutrients lost during an illness. Certain fruits and vegetables, or combinations of these, have been found to be beneficial for particular conditions eg a combination of carrots, beetroot and cucumber is very helpful for arthritis, digestion and colds.



7)Anti-Ageing - Fruit and vegetables contain antioxidants – nature’s secret weapon against ageing



Extracted from website : http://www.juice-detox.com/benefit_of_juicing.html



So now after reading the whole long benefits, do you get it why Im on juicing? I hope those who read have a better idea of it and wont see it as something negative.

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I believe Momma had a blissful __th birthday today (: Today is the 3rd day of Juicing and Im doing great.



"Juicing speeds up the detoxification process, removing toxins and hardened deposits in the body"